Kwihlabathi lanamhlanje elikhawulezayo, impilo ayisiyonto nje eqhelekileyo—yindlela yokuphila. Phakathi kweendlela ezininzi esinokuyiphucula ngayo impilo-ntle yethu, kukho ukhetho olunye olulula kodwa olunamandla olubalaseleyo: amanzi acocekileyo. Nangona sisoloko sixelelwa ukuba sitye kakuhle kwaye sizilolonge, ukubaluleka kokufumana amanzi acocekileyo—ingakumbi ngamanzi acocekileyo, ahluziweyo—akunakulibaleka.

Kutheni amanzi ebaluleke kangaka kwimpilo yethu? Imizimba yethu yenziwe ngamanzi angama-60%, kwaye yonke iseli, izicubu, kunye namalungu omzimba axhomekeke kuwo ukuze asebenze ngokufanelekileyo. Ukususela ekugayweni kokutya ukuya kulawulo lobushushu, amanzi ngumsebenzi othuleyo emva kwako konke. Kodwa, njengoko sisazi, ayingawo onke amanzi adalwe ngokulinganayo. Amanzi ompompo, nangona elula, anokuba nezinto ezingcolisayo ezinobungozi ekunzima ukuzibona kodwa kulula ukuziva.

Kulapho ke kungena khona isixhobo sokucoca amanzi.

Ngokutyala imali kwinkqubo yokucoca amanzi esemgangathweni, asisusi nje ukungcola; sithatha inyathelo lokuqala kwindlela yokuphila enempilo. Isicoci esilungileyo sisusa iikhemikhali eziyingozi, iibhaktheriya, kunye neentsimbi ezinzima, siqinisekisa ukuba isiselo ngasinye samanzi sixhasa iinkqubo zendalo zomzimba wakho. Kwaye xa umanziswe ngamanzi acocekileyo, acocekileyo, uya kubona umahluko kuyo yonke into ukusuka kumanqanaba akho amandla ukuya ekukhanyeni kolusu lwakho.

Kodwa kukho okungakumbi kunokusela amanzi nje kuphela. Ingcamango ethi “养生” (yǎngshēng), okanye ukugcinwa kwempilo, ijikeleza ekudaleni ubomi obulinganayo, kwaye ukufuma kudlala indima ephambili. Kwisiko lamaTshayina, inkolelo kukuba impilo yokwenyani ivela kwimvisiswano phakathi komzimba, ingqondo, kunye nokusingqongileyo. Amanzi lilitye lesiseko sale bhalansi. Ngokukhetha amanzi acocekileyo, ahluziweyo, awugcini nje ngokukhulisa umzimba wakho ngezinto ezibalulekileyo kodwa ukwalungelelanisa nendlela epheleleyo yokuphila kakuhle.

Ngoko ke, yintoni onokuyenza namhlanje ukuphucula impilo yakho ngamanzi acocekileyo?

1. Faka isixhobo sokucoca amanzi esisemgangathweni– Tyala imali kwisixhobo sokucoca esifanela iimfuno zakho. Nokuba yipitcher, inkqubo engaphantsi kwesinki, okanye isihluzi sendlu yonke, qiniseka ukuba sisusa ngokufanelekileyo izinto eziyingozi.
2. Hlala Umanzi– Qinisekisa ukuba usela amanzi aneleyo yonke imihla. Zama ukufumana malunga neeglasi ezisibhozo ze-ounces ezi-8, okanye ngaphezulu ukuba uyasebenza okanye ukwimeko eshushu.
3. Qaphela Indawo Ohlala Kuyo– Indawo esempilweni ikwathetha ukunciphisa ukuvezwa zityhefu. Sela amanzi acocekileyo, phefumla umoya omtsha, kwaye wamkele indlela yokuphila elinganiselayo.

Amanzi acocekileyo awapheleli nje ekupheliseni unxano lwakho; amalunga nokondla umzimba wakho nokukhuthaza impilo yakho ngaphakathi nangaphandle. Khetha amanzi acocekileyo nacocekileyo namhlanje, kwaye uza kuba utyala imali kwikamva lempilo ephilayo nehlala ihleli.