Kwihlabathi lanamhlanje elixakekileyo, impilo ayiyonto nje eqhelekileyo—iyindlela yokuphila. Phakathi kweendlela ezininzi esinokuyiphucula ngayo impilo-ntle yethu, kukho ukhetho olulula kodwa olunamandla: amanzi acocekileyo. Ngelixa sihlala sixelelwa ukuba sidle ngokufanelekileyo kwaye senze umthambo, ukubaluleka kwe-hydration-ingakumbi ngamanzi acocekileyo, ahluziweyo-akunakuhoywa.

Kutheni amanzi ebaluleke kangaka nje kwimpilo yethu? Imizimba yethu yenziwe malunga ne-60% yamanzi, kwaye yonke iseli, izicubu kunye nelungu lixhomekeke kuyo ukuze isebenze ngokufanelekileyo. Ukusuka kwi-digestion ukuya kulawulo lobushushu, amanzi ngumsebenzi othuleyo emva kwayo yonke loo nto. Kodwa, njengoko sisazi, asingawo onke amanzi adalwe ngokulinganayo. Amanzi etephu, nangona eluncedo, asenokuba nezinto ezingcolisayo ekunzima ukuzibona kodwa kulula ukuziva.

Kulapho isicoci samanzi singena khona.

Ngokutyala imali kwinkqubo yokucoca amanzi esemgangathweni, asisusi nje ubumdaka; sithatha inyathelo elikhokelela kwindlela yokuphila enempilo. Isicoci esilungileyo sisusa iikhemikhali eziyingozi, iibhaktheriya, kunye nesinyithi esinzima, siqinisekisa ukuba yonke intwana yamanzi ixhasa iinkqubo zendalo zomzimba wakho. Kwaye xa u-hydrated ngamanzi acocekileyo, ahlambulukileyo, uya kuqaphela umahluko kuyo yonke into ukusuka kumanqanaba akho amandla ukuya ekukhanyeni kwesikhumba sakho.

Kodwa kukho okungakumbi kunokusela nje amanzi. Ingcamango ye "养生" (yǎngshēng), okanye ukugcinwa kwempilo, ijikeleza ekudaleni ubomi obulungeleleneyo, kwaye i-hydration idlala indima ebalulekileyo. Kwisithethe samaTshayina, inkolelo yeyokuba impilo yokwenyani ivela kwimvisiswano phakathi komzimba, ingqondo kunye nokusingqongileyo. Amanzi asisiseko sale balance. Ngokukhetha amanzi acocekileyo, ahluziweyo, awuwongi umzimba wakho ngezinto eziyimfuneko kuphela kodwa uzilungelelanisa nendlela epheleleyo yokuphila.

Ke, unokwenza ntoni namhlanje ukuphucula impilo yakho ngamanzi acocekileyo?

1. Faka uMcoci waManzi oMgangatho-Tyala imali kwisicoci esihambelana neemfuno zakho. Nokuba yingqayi, isixokelelwano esingaphantsi kwesinki, okanye isihluzi sendlu yonke, qinisekisa ukuba isusa izinto eziyingozi.
2. Hlala Hydrated– Qinisekisa ukuba usela amanzi aneleyo yonke imihla. Jonga malunga neeglasi ezisibhozo ze-ounce, okanye ngaphezulu ukuba uyasebenza okanye kwimozulu eshushu.
3. Yinyamekele imeko-bume yakho– Indawo esempilweni ikwathetha ukunciphisa ukuvezwa kwi-toxins. Sela amanzi acocekileyo, uphefumle umoya omtsha, kwaye uphile ubomi obulungeleleneyo.

Amanzi acocekileyo awayonto nje yokuphelisa unxano lwakho; imalunga nokondla umzimba wakho kunye nokukhuthaza impilo ngaphakathi. Yenza ukhetho lwamanzi acocekileyo, acociweyo namhlanje, kwaye uya kutyala imali kwikamva eliphilileyo, elihlala lihleli.