Kuthekani ukuba ndikuxelele ukuba isixhobo esithobekileyo ekhitshini lakho asikuko nje ukukhupha amanzi-lisango lokukhumbula, amandla, kunye nokuhlaziywa kwemihla ngemihla? Libala iindlela ezintsonkothileyo; impilo yokwenyani iqala kwimpompo. Makhe siphinde sicinge ngesixhobo sakho sokuhambisa amanzi njengentliziyo yesiko lokuhambisa amanzi.

ISayensi yeSipping: Kutheni ixesha libalulekile
Umzimba wakho awuyotanki yegesi—yimeko yokuqukuqela. Ukuxukuxa ilitha emini emaqanda ≠ ukuqukunjelwa kwamanzi okugqwesileyo. Zama le protocol yesingqisho se-circadian: