Kuthekani ukuba bendingakuxelela ukuba isixhobo esilula esisekhitshini lakho asikokukhupha amanzi nje kuphela—siyindlela yokufikelela ekuqondeni izinto, ekuphileni, nasekuhlaziyeni imihla ngemihla? Libala ngeenkqubo ezinzima; impilo-ntle yokwenene iqala empompini. Masicinge ngokutsha ngesixhobo sakho sokukhupha amanzi njengeyona nto iphambili kwisiko lokufunxa amanzi ngokupheleleyo.

Isayensi Yokusela: Kutheni Kubalulekile Ukubala Ixesha
Umzimba wakho awuyo-gesi—yimeko yokugeleza kwamanzi. Ugalela ilitha emini ≠ umswakama ofanelekileyo. Zama le protocol yesingqisho se-circadian: